Private Yoga Classes

At Maui Surf and Soul we are passionate about inspiring people to connect with the waves and the healing power of the ocean. Therefore one of the ways we do this is by offering private yoga classes that help our students open their bodies and minds. 

In Fact yoga is an ancient workout that helps people feel great in their bodies and full in their breath. Firstly the combination of movement, postures, and breathing exercises work to steady the mind and prepare surfers to have a heightened experience in the ocean. Finally the yoga stretches also keeps muscles long, and allow for more range of motion while on the surfboard and prevents soreness post surf session. 

Next In our private yoga class, you may expect to learn stretches that reduce pain and tension in the body. Not only but also we teach a variety of breathing exercise to support your body in receiving more oxygen. This is especially important, the more oxygen in the body the stronger our immune system and the calmer our mind. 

Consequently if your private yoga lesson is before the surf session, the class will be aimed at preparing your body for your surf experience, building stamina, relaxing your muscles, and calming the mind.

Surf and Yoga School

Likewise if your lesson is after the surf lesson, the class will aim to wind down your nervous system, offer stretching to avoid soreness, and help integrate the exhilarating and fun surf experience. 

Furthermore our private yoga classes are customised to your specific needs you can choose from all we have to offer.

• Yin (holding postures for 3-5 minutes to work on the deep connective tissues bones and ligaments.
• Hatha (slow flow movement) 
• Nidra (Guided sleep meditation) 
• Kundalini (Breathwork movement and mantra)
• Pranayama (breathwork)
• Hawaiian Chanting (learn the powerful chants of Hawaii)
• Ashtanga (8 limbs yoga)
• Gong Bath (rejuvenate the mind with relaxing waves of sound vibrations)

Please contacts us and let us create a customised yoga class just for you.